This is followed by prayers on many various topics which are written from the perspective that God is all powerful, that the scriptures are inerrant, and that the Word of God is alive and powerful. It also teaches on what to expect as a Christian, how to pray, drawing near to God, and how you can and should grow as a Christian. It teaches relationship with the Lord, verses just being good or religious. It is a guide to salvation for those who have not been born again. It is a yoga tool, of course, but I simply adapt it to Orthodox purposes. It also has a journal feature (as well as it tracks your meditation time and frequency), so you can journal before or after your meditation. So I usually meditate with an icon, with the Insight Timer for a fixed amount of time every night to settle and focus before bed. You can put an image up, and of course i always use an icon of the season (which I get off the web). It has a beginning and an ending bell for meditation, the bells come in different sounds and loudnesses to gently begin and end your meditation. It is called Insight Timer, and is also an app for iPad. Wanted to mention one other devotional tool that really helps me for meditation. Since I got that I have never looked back for my morning and evening prayers. It also has the saints of the day along with the daily readings.

It has the daily readings and then a series of prayers for every occasion. It can be gotten for free in the lite version, or you can pay a small amount, don't remember, but like $4.99 or so.

I use Daily Readings from the Greek Orthodox Archdiocese on my iPad.

The little red prayer book pdf